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5 from 1 vote

Tropical Coconut Smoothie

Smoothies are nutritious and fun for kids of almost any age to help prepare with you, and they're also a great use of any fruit you have laying around that may be overripe and otherwise going to waste.
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Servings: 2
Calories: 200kcal
Author: Catherine McCord

Equipment

Ingredients

  • 1 cup coconut milk (canned is fine)
  • 1/3 cup plain or greek yogurt
  • 1 banana (frozen if you want it extra creamy!)
  • 1 cup pineapple, cubed (frozen if you want)
  • 2 tablespoons agave or honey
  • hand full of ice (omit if using frozen banana or pineapple)

Instructions

  • Place all ingredients in a blender and puree until smooth.
  • Serve.

Notes

  • *Do not add honey for children under 12 months.

Nutrition

Calories: 200kcal | Carbohydrates: 23g | Protein: 3g | Fat: 12g | Sodium: 25mg | Fiber: 1g | Sugar: 17g