Tropical Smoothie
Transport yourself to vacation mode with this Tropical Smoothie recipe. It's super simple to whip up and will make you feel like you're on a deserted island!
Servings: 2
Calories: 98kcal
Ingredients
- 1/2 cup pineapple, chopped
- 1/2 banana, fresh or frozen
- 1/2 cup mango, chopped
- 3 tablespoon greek yogurt
- 3/4 cup milk of choice
Instructions
- Place the ingredients in a food processor or blender and puree until smooth.
- optional super boosts: hemp or chia seeds, reishi, collagen peptides and/or vanilla protein powder.
Nutrition
Calories: 98kcal | Carbohydrates: 20g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 131mg | Potassium: 252mg | Fiber: 2g | Sugar: 14g | Vitamin A: 490IU | Vitamin C: 37mg | Calcium: 149mg | Iron: 0.3mg