Turmeric Sauteed Greens
Heard how good turmeric is for you, but not sure how to add it to your cooking? This Turmeric Sautéed Greens recipe is soon going to be your jam!
Servings: 4
Calories: 63kcal
Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 2-inch piece fresh turmeric, peeled and thinly sliced
- 2 bunches kale, spinach, or swiss chard, thinly sliced
- 1/4 teaspoon kosher salt
- 2 tablespoons water
Instructions
- Heat oil in a large sauce pan over medium heat.
- Add garlic and turmeric and saute for 30 seconds.
- Add kale and salt and saute for 1 minute.
- Add water to the pan and cook stirring until the greens are just wilted and serve.
Video
Nutrition
Calories: 63kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 181mg | Potassium: 279mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6.494IU | Vitamin C: 62mg | Calcium: 173mg | Iron: 2mg