Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Acai Bowls
A thick, frozen acai bowl blended with banana and topped with fresh fruit, granola, and coconut. An easy, customizable breakfast the whole family loves.
Prep Time
10
minutes
mins
Cook Time
2
minutes
mins
Total Time
12
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
100
kcal
Author:
Catherine McCord
Ingredients
2
packets
frozen, unsweetened acai
1
large
frozen sliced banana
1/3 - 1/2
cup
almond, rice, or cow's milk, or coconut water
honey
toppings of choice: strawberries, blueberries, bananas, granola, shredded coconut, nuts and seeds
Instructions
Rinse Acai packets under cold water for 10 seconds. Cut open, remove plastic and place in a blender.
Add frozen bananas and milk and blend until smooth. Stop and scrape down sides if necessary.
Place in a bowl and top with any of your favorite toppings.
Video
Nutrition
Calories:
100
kcal
|
Carbohydrates:
22
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
57
mg
|
Potassium:
261
mg
|
Fiber:
2
g
|
Sugar:
14
g
|
Vitamin A:
116
IU
|
Vitamin C:
7
mg
|
Calcium:
68
mg
|
Iron:
0.3
mg