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Air Fryer Preserved Lemon Chicken
This lemon chicken uses
homemade preserved lemons
which are super easy to make, they last forever, and they add tons of bright flavor to just about everything!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Dish
Cuisine:
American
Servings:
4
Calories:
308
kcal
Author:
Catherine McCord
Ingredients
1
preserved lemon, recipe linked below
4
boneless, skinless chicken breast
1
tablespoon
olive oil
Instructions
Chop 1
preserved lemon
, and place in a 1 cup measure. Add enough juice from the preserved lemon jar to fill the 1 cup.
Place the lemon, chicken breasts and olive oil in a bowl and toss to coat. Set aside to marinade for 10 minutes.
Place the chicken breasts in the air fryer on 400F degrees and cook for 18-20 minutes or until cooked through.
Video
Nutrition
Calories:
308
kcal
|
Carbohydrates:
3
g
|
Protein:
50
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
151
mg
|
Sodium:
274
mg
|
Potassium:
910
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
77
IU
|
Vitamin C:
17
mg
|
Calcium:
19
mg
|
Iron:
1
mg