Anti-Anxiety Smoothie
This smoothie is filled with ingredients that can help reduce anxious feelings, and it doesn't hurt that it tastes delicious at the same time!
Servings: 2 smoothies
Calories: 116kcal
Equipment
- blender
Ingredients
- 1 large handful fresh spinach
- 1/2 cup greek yogurt plain or vanilla work great
- 1 frozen banana
- 1/2 teaspoon matcha powder
- 1 brazil nut
- 1/8 teaspoon cinnamon
- 3/4 cup plant based milk of choice
Instructions
- Place all of the ingredients in a blender and puree until smooth.
Nutrition
Calories: 116kcal | Carbohydrates: 17g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 152mg | Potassium: 376mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1497IU | Vitamin C: 9mg | Calcium: 190mg | Iron: 1mg