Anti-Stress Smoothie
This Anti-Stress Smoothie is filled with ingredients to help naturally reduce stress and anxiety while also being absolutely delicious!
Servings: 2
Calories: 160kcal
Ingredients
- 1/4 teaspoon matcha green tea powder
- 1 small banana, fresh or frozen
- 1/2 avocado, peeled and pitted
- 1 large handful chopped chard
- 2 tablespoons greek yogurt
- 3/4 cup milk of choice
- 1 handful ice
Instructions
- Place ingredients in a blender in order given.
- Blend until smooth.
Nutrition
Calories: 160kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 163mg | Potassium: 533mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1054IU | Vitamin C: 15mg | Calcium: 146mg | Iron: 1mg