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Asian Rice Bowl with Egg
There’s just something so comforting about holding a bowl and mixing everything up inside that makes it more fun to eat.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Dish
Cuisine:
Asian
Servings:
4
Calories:
425
kcal
Author:
Catherine McCord
Ingredients
3
tablespoons
olive oil
2
tablespoons
Rice Vinegar
2
tablespoons
low sodium soy sauce
2
teaspoons
minced fresh ginger
4
cups
cooked brown rice
2
cups
broccoli florets, raw or lightly steamed
1/2
head
napa cabbage, sliced thin (about 2 cups)
2
carrots, grated
1/2
cup
bean sprouts
4
large
fried eggs
1/2
cup
chopped green onions
sesame seeds
Instructions
In a small bowl, whisk together the olive oil, vinegar, soy sauce, and minced ginger.
Divide the brown rice between 4 serving bowls.
Top each bowl with broccoli, cabbage, carrots, and sprouts. Drizzle each bowl with the dressing.
Top with the eggs, green onions, and sesame seeds.
Nutrition
Calories:
425
kcal
|
Carbohydrates:
54
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.02
g
|
Cholesterol:
186
mg
|
Sodium:
400
mg
|
Potassium:
546
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
5.767
IU
|
Vitamin C:
45
mg
|
Calcium:
92
mg
|
Iron:
3
mg