Avocado Toast
Creamy mashed avocado with a squeeze of lime and a pinch of salt, piled onto crispy toast. A quick, customizable breakfast, lunch, or snack ready in just minutes.
Servings: 4
Calories: 238kcal
Ingredients
- 4 slices favorite bread, toasted
- 2 small ripe avocados
- 1 teaspoon lime juice (or lemon juice)
- pinch of kosher salt
Toppings (optional)
- cherry tomatoes
- sauteéd shiitake mushrooms
- pickled onions
- hemp seeds
- fried or poached egg
Instructions
- In a small bowl mash together avocado, lime juice and salt.
- Spread over toast and top with optional accompaniments.
Nutrition
Calories: 238kcal | Carbohydrates: 22g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 140mg | Potassium: 528mg | Fiber: 8g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 2mg