Avocado Toast
Avocado Toast is a staple in our house. We make it at least twice a week, sometimes more! It’s the perfect breakfast, lunch, snack or even light dinner to fill your belly when it's grumbling away.
Servings: 4
Calories: 157kcal
Ingredients
- 4 slices favorite bread, toasted
- 1 small ripe avocado
- 1 teaspoon lemon juice
- pinch of kosher salt
Toppings (optional)
- cherry tomatoes
- sauteéd shiitake mushrooms
- pickled onions
- hemp seeds
- fried or poached egg
Instructions
- In a small bowl mash together avocado, lemon juice and salt.
- Spread over toast and top with optional accompaniments.
Nutrition
Calories: 157kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 136mg | Potassium: 284mg | Fiber: 4g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 1mg