Berry Heart Parfaits
For Valentine dessert I want to offer something that’s light and healthy, yet also fulfill that itch for something sweet after dinner. Honestly, this could also be served for breakfast it’s so light and naturally sweet.
Servings: 4
Calories: 160kcal
Ingredients
- 1 pint blueberries
- 8 large strawberries, stemmed
- 2 cups plain greek yogurt
- 1 tablespoon strawberry preserves
Instructions
- Divide blueberries between 4 small (about 7-9 ounce) cups.
- Slice the strawberries lengthwise and then cut a notch in the top to form heart shapes.
- Place 5 strawberries inside the cups so you see the heart shapes through the glass.
- In a small bowl, stir together the yogurt and preserves.
- Spoon the yogurt mixture into the cups on top of the blueberries.
Nutrition
Calories: 160kcal | Carbohydrates: 28g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 39mg | Potassium: 319mg | Fiber: 4g | Sugar: 20g | Vitamin A: 74IU | Vitamin C: 44mg | Calcium: 128mg | Iron: 1mg