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3.67 from 6 votes

Blueberry Chia Smoothie

A thick, creamy blueberry smoothie made with frozen blueberries, banana, chia, and a spoonful of nut butter. An easy 5-minute breakfast the whole family loves.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2
Calories: 268kcal
Author: Catherine McCord

Ingredients

  • 1 banana
  • 1 1/2 cups frozen blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon nut butter of choice (almond, peanut or sunflower)
  • 1 1/4 cups milk of choice

Optional boosts:

  • 1 teaspoon bee pollen
  • 1 serving protein or collagen powder

Instructions

  • Place all the ingredient in a high powered blender in order given.
  • Blend until smooth.

Notes

  • No time to make this smoothie first thing in the morning? Here’s a smoothie pro tip: toss all of the ingredients into your blender pitcher the night before and place it into the fridge so that all you need to do the next morning is whiz it up and pour it into a glass.

Nutrition

Calories: 268kcal | Carbohydrates: 36g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 210mg | Potassium: 381mg | Fiber: 8g | Sugar: 20g | Vitamin A: 140IU | Vitamin C: 16mg | Calcium: 273mg | Iron: 2mg