Blueberry Chia Smoothie

Blueberry Chia Smoothie is our latest Smoothie Project creation, and it just might be Kenya's favorite! There's something about the combination of blueberries and almond butter that he adores, and we're bringing it to you here in this smoothie. 

Blueberries have rightfully earned the title of superfood because they're packed with antioxidants, potassium, and Vitamin C! Plus, they bring such a gorgeous purple color to your morning smoothie. What could be better than that?

Add your favorite nut butter to turn this smoothie into a salty/sweet concoction that also gives a much needed morning protein boost. No time to make it first thing in the morning? Toss the ingredients into your blender the night before so that all you need to do is whiz up this Blueberry Chia Smoothie first thing in the morning. It has everything you need in one glass to keep you going all day long! 

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Blueberry Chia Smoothie (2 servings)

Prep Time: 1 mins Cook Time: 2 mins

egg free

dairy free

gluten free

Ingredients

  • 1 banana
  • 1 1/2 cups frozen blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon nut butter (almond, peanut or sunflower)
  • 1 1/4 cups milk of choice

Preparation

1. Place all the ingredient in a high powered blender, and blend until smooth.

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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3 comments

  • Nancy A.

    Is this recipe for two people? Didn't know if it made a lot.

    leave a comment

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