Kickstart your day with a boost of brain power! This Brain Boosting Smoothie is a delicious concoction made with ingredients to support your cognitive function and mental clarity.
Why Make a Brain Boosting Smoothie
Wondering why this brain-boosting smoothie deserves a spot in your morning routine? Here are three reason:
- Boost Your Brainpower: The ingredients in this smoothie can enhance your focus, memory and overall cognitive function. They’re packed with antioxidants, vitamins and nutrients known to support optimal brain healthy! Fuel your brain for a day of productivity and mental clarity.
- Energize Naturally: No more mid-morning slump with this smoothie. The bananas, chia seeds and coconut water provide a natural, sustained energy boost to keep you going throughout the day.
- Taste the Goodness: Healthy doesn’t have to mean sacrificing on taste! The brain-boosting smoothie is not just a nutrient powerhouse but a delicious treat. The tasty ingredients in this smoothie will have you looking forward to your daily dose of brain-boosting goodness.
The Ingredients
- Frozen blueberries
- Frozen raspberries
- Small banana
- Avocado
- Chia or hemp seeds
- Walnuts
- Leafy green of choice like spinach or kale
- Turmeric powder
- Coconut water or milk of choice
- Optional boosts: lions mane, ashwagandha, protein powder
The Brain-Boosting Magic
Now let’s go through these ingredients and talk about how they can help support your big beautiful brain and keep you clear headed throughout the day!
1. Blueberries and Raspberries: These berries are rich in antioxidants, particularly anthocyanins, which have been linked to improve cognitive function. They help protect the brain from oxidative stress and may aid in delaying age-related decline in brain function.
2. Banana: Bananas are a great source of natural sugars, providing a quick energy boost. Also, they contain essential vitamins and minerals, including vitamin C, potassium and vitamin b6, which are beneficial for brain health.
3. Avocado: Avocado is a nutrient-dense fruit containing healthy monounsaturated fats. These fats contribute to improved blood flow, supporting healthy brain function. Avocados also contain vitamins E, C, B5 and B6 which all play roles in cognitive health.
4. Chia or Hemp Seeds: Rich in omega-3 fatty acids, chia and hemp seeds support brain health by promoting proper neurotransmitter function. These seeds are also excellent sources of protein providing a sustained energy release.
5. Walnuts: Walnuts are packed with DHA, a type of Omega-3 fatty acid crucial for brain health. Studies suggest that regular consumption of walnuts may improve cognitive performance and delay the onset of cognitive decline.
6. Leafy Greens: Dark leafy greens like spinach and kale are full of vitamins, minerals and antioxidants. They’re known for their neuroprotective effects and may contribute to better cognitive function over time.
7. Turmeric Powder: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant benefits. It can cross the blood-brain barrier and has been linked to improve memory and attention.
8. Coconut Water or Milk of Choice: Hydration is key for optimal brain health. If you want an extra boost of it, use coconut water which provides tons of electrolytes.
9. Lion’s Mane and Ashwagandha (Optional Boosts): Lions Mane mushroom and Ashwagandha are adaptogens known for their potential to reduce stress and support oberall brain health. They may enhance cognitive performance and promote a sense of calm.
More Functional Smoothie Recipes
- Anti-Stress Smoothie
- Anti-Anxiety Smoothie
- PMS Smoothie
- Pregnancy Smoothie
- Immune Boosting Very Berry Smoothie
Brain Boosting Smoothie for Kids
I love giving my kids this Brain Boosting Smoothie before school. It’s like giving their minds a superhero boost for the day ahead! Packed with brain-loving ingredients like berries, banana and leafy greens, this delicious smoothie provides a powerhouse of nutrients to support their focus, memory, and overall cognitive function. It’s not just a tasty treat; it’s a secret weapon for young minds gearing up for a day of learning! When I give this to my littlest one for breakfast I say, “This one makes you smarter!”, and she slurps it right up with excitement!
Elevate your morning routine, feed your brain and savor the tastiness of a Brain Boosting Smoothie. Simply blend it up, take a sip and enjoy! Let me know in the comments if you have any questions and tag me on social media if you make this smoothie!
Images by Ivan Solis
Brain Boosting Smoothie
Equipment
- blender
Ingredients
- 1 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 small banana
- 1/4 piece of an avocado
- 1 tablespoon chia or hemp seeds
- 4 walnuts
- Small handful or 1/4 cup packed leafy green of choice spinach, kale
- 1/4 teaspoon turmeric powder
- 1 1/2 cups milk of choice or coconut water
- Optional boosts: lions mane ashwagandha, protein powder
Instructions
- Place all ingredients in a blender and purée until smooth.Â
- Pour into a tall class and enjoy!
