Mango Spiced Smoothie is one of the new favorites in this house. The bright yellow color is so inviting and reminiscent of sunshine, isn’t it?! Mango pairs incredibly well with spices so I added turmeric (our favorite inflammation fighter) and cinnamon to give that sweet and spicy flavor boost.


One of the things that I really love about our morning smoothies is that we can each have our own favorite flavors and we can switch them up any time we want. Coming up with tasty new flavor combos has become a bit of an obsession of mine, and I’ll be sharing some new smoothie with you in the coming weeks, so stay tuned!


Mango Spiced Smoothie

5 from 2 votes
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes


  • 1 banana
  • 1/2 cup frozen cauliflower
  • 1 cup frozen mango
  • 1 tablespoon hemp seeds
  • 2 teaspoons coconut oil
  • 2 teaspoons bee pollen
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric
  • 1 pinch crushed black pepper
  • 1 1/2 cups milk (any kind of milk will work)


  • Place all the ingredients into a blender in the order listen. 
  • Blend until smooth.
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


    1. 100%! You can add a serving of your favorite protein powder to any of the smoothies on weelicious! 🙂

  1. This was the first time I use cauliflower, and I was a little unsure if I will liked the flavor ,and well I love it !!!

    1. Yay! I love adding it to our smoothies! You can’t taste it and it adds another veggie 🙂 Win-win!

  2. I know bee pollen is supposed to be great for you, but I haven’t added it to my arsenal yet. Do I need to sub in something else for it, or just leave it out? Thanks!

  3. I never would have thought of CAULIFLOWER is a smoothie! Now I really want to try this (as if mangos weren’t enough, mango smoothies are an addiction), and see if my 5yo would like it too.

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