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Smoothies are always our family’s go-to breakfast. It’s the perfect way to start your day by getting a healthy dose of fruits and veggies in one delicious drink. Keep scrolling for 16 Simple Healthy Smoothies you need to make STAT plus some extra benefits of making them!
Why Make Smoothies?
- Nutrient-Packed Goodness: Smoothies are one of the easiest ways to get a variety of nutrient-rich ingredients into your body. You get tons of vitamins, minerals, antioxidants and fiber into one convenient drink.
- Time-Saver: Smoothies are quick and easy to prepare making them a perfect choice for busy mornings. For even more convenient mornings, keep smoothie jars with ingredients prepped in your freezer so you can just dump them in your blender, add liquid and enjoy!
- Versatile Customization: There’s endless possibilities when it comes to making smoothies! You’re able to customize them to individual taste preferences, dietary needs or health goals and have a delicious blend every time.
- Hydration Boost: Many smoothies include hydrating ingredients like fruits and vegetables with high water content. Adding liquids like coconut water can boost the hydration benefits of smoothies even further.
- Kid-Friendly Vegetable “Disguise”: Smoothies provide an excellent way to introduce fruits and vegetables into a child’s diet, especially for those who may be picky eaters. The sweetness of the fruits can mask the taste of vegetables making it easier for kids to enjoy! Plus, letting little ones press the button on the blender is always a hit.
Easy Smoothie Recipes
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Smoothie Project Cookbook
What began as a mom looking for a solution to uncover the mystery behind her son not feeling well, turned into a global movement of others focused on changing their health through what they’re drinking every day. This isn’t a diet or fad—The Smoothie Project is a way of life that ranges from birth to AARP and beyond.
Smoothies are so versatile that you can take any of these easy smoothie recipes and make them your own! Leave any questions in the comments and tag me on social media with your smoothie creations! Happy smoothie-ing!
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