save recipe
Hi, I’m Catherine.
Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.
Cotton Candy Smoothie
A Cotton Candy Smoothie may seem like a contradiction in terms, but the best marriages can sometimes be the most unexpected ones. While you may be harder to convince initially of the beauty of this smoothie than your kids, read on and see if I can convince you.
First, to avoid any misconceptions implied by this smoothie's name, I'm going to unpack it in terms of both form and content. Let's start with the most important one, content. As you know, actual cotton candy contains only two ingredients: refined sugar and food dye. Worry not, as neither one of those "foods" makes an appearance in this smoothie. To the contrary, it's filled with nothing but wholesome ingredients -- strawberries and cauliflower being the stars. Thankfully, this luscious concoction doesn't taste like cotton candy either. Rather it tastes like a creamy, sweet strawberry milkshake.
Next, let's talk form. Actual cotton candy essentially looks like an artificially pink beehive hairdo on a stick. When you eat it, the light-as-air sugar melts in your mouth and on your lips, resulting in an unnaturally dyed set of lips and tongue. While this cotton candy smoothie can't be eaten off a stick (well, I guess it could if you wanted to pour it into a popsicle mold and freeze it!!!!) it is certainly light and refreshing, and delivers a gorgeous -- and win my opinion, superior -- natural pink color which evokes all the fun appeal of cotton candy. One look and you can't help but be pulled in.
My kids all go crazy for this Smoothie Project creation and request it all the time. You can add any of your favorite extras to boost the nutrition, too, like bee pollen, hemp seeds, chia seeds or protein powder. The possibilities are endless.
You could also go nuts and do a blue version of this one, substituting mango for the strawberries and adding a bit of nutrient dense Blue Majik powder to evoke the baby blue cotton candy hue!
Cotton Candy Smoothie (2 servings)
Prep Time: 1 mins Cook Time: 2 mins
egg free
nut free
dairy free
gluten free
Ingredients
- 2 cups frozen strawberries
- 1/2 cup frozen cauliflower
- 1 1/3 cups milk of choice
- 1/2 cup plain or vanilla yogurt
- 2 tablespoons honey
Preparation
1. Place all the ingredients in a high powered blender and blend until smooth.
Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
10 comments
How many servings is this?
2-3 depending on the size of your cups and appetites!
We are authorized Financial consulting firm that work directly with
A rated banks eg Lloyds Bank,Barclays Bank,HSBC bank etc
We provide BG, SBLC,and lots more for clients all over the world.
We are equally ready to work with Brokers and financial
consultants/consulting firms in their respective countries.
Our procedures are most reasonable and safest as we operate a 100% financial risk free process which entails that the issuing and receiving bank continues the transaction immediately after DOA is countersigned
We offer certifiable and verifiable bank instruments via Swift Transmission from a genuine provider capable of taking up time bound transactions. We are RWA ready to close leasing with any interested client in few banking days
We hope to establish a long term business relationship with you even after this first trial
Regards
WALSH SMITH, ROBERT
email : [email protected]
skype: cpt_young1
Tel contact: +447031968934
Registered No: 04374045
Do you seek financial assistance? We offer all types of loan, at 3% only. If interested quickly contact: [email protected]
Pure CBD Isolate Powder,
#1 Wholesale & Distributors of CBD Products for Sale | Wholesale & Bulk
We are the largest Bulk and Wholesale Suppliers of Pure CBD,Organic Hemp CBD, CBD Hemp Oils,
CBD Isolate Powders, CBD Crystals.
Contact us.
Email:[email protected]
Cow/ Ox Gallstones available
Specifications
Cow /Ox Gallstones for sale for (wholestone / brokenstone ratio)
We are full time exporter of high quality natural ox gallstone.
Our product obtained from disease free cattle.
We can supply up to 10 Kg. monthly. Shipment prompt by air courier (DHL).
Price depends on ratio of wholestone / brokenstone.
Functions: To clear heat and release toxins.
To eliminate endogenous wind and stop convulsions.
to resolve phlegm and promote resuscitation.If you wish to try out what we
have,then we will be so much pleased to get your inquiry.
Contact us on our direct email
Email: ([email protected])
Thanks for the recipe. Made it with cotton candy flavored yogurt and my picky 7 year old inhaled it!
[Comment awaiting moderation]