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3.63 from 8 votes

Carrot Orange Ginger Smoothie

If you've been looking for a refreshing smoothie that's packed with nutrition to aid in keeping you healthy, the Carrot Orange Ginger Smoothie is for you.
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Servings: 2
Calories: 233kcal
Author: Catherine McCord

Ingredients

  • 1 peeled orange
  • 1 large carrot
  • 1 inch piece fresh ginger, peeled
  • 1 inch piece fresh turmeric, peeled
  • 1 dates
  • 2 teaspoon coconut oil
  • 1 crack black pepper
  • 2 teaspoons bee pollen
  • 1 tablespoon hemp seeds
  • 3/4 cup frozen mango
  • 1 cup milk (cow, almond, rice, etc)

Instructions

  • Place all of the ingredients in a blender and puree until smooth. 
  • Pour into a tall glass, pop in a straw and you’re ready! 

Nutrition

Calories: 233kcal | Carbohydrates: 25g | Protein: 9g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 77mg | Potassium: 470mg | Fiber: 3g | Sugar: 20g | Vitamin A: 6.924IU | Vitamin C: 25mg | Calcium: 186mg | Iron: 2mg