Chocolate Peanut Butter Smoothie
This Chocolate Peanut Butter Smoothie is nutritious and guaranteed to make everyone under your roof happy.
Servings: 1
Calories: 484kcal
Ingredients
- 1 banana, frozen in chunks
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter
- 1/4 cup frozen cauliflower
- 1 tablespoon hemp seeds
- 1 date
- 1 1/2 cups milk of choice
- ice
Instructions
- Place all of the ingredients in a blender and puree until smooth.
- Pour into a tall glass, pop in a straw and you’re ready!
Nutrition
Calories: 484kcal | Carbohydrates: 49g | Protein: 19g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 12g | Sodium: 636mg | Potassium: 876mg | Fiber: 11g | Sugar: 23g | Vitamin A: 154IU | Vitamin C: 22mg | Calcium: 513mg | Iron: 5mg