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5
from 1 vote
Coco-Blue Nice Cream
We’ve been making and eating it all summer and it’s got us all smiling inside and out! I’ll never say no to real ice cream, but you can make this any time of day guilt free.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
4
Calories:
160
kcal
Author:
Catherine McCord
Ingredients
2
cups
frozen blueberries
3
frozen bananas
1/2
cup
frozen coconut
2-4
tablespoons
non-dairy milk
Instructions
Place all ingredients in a high powered blender or food processor, and blend until smooth and creamy.
Note: Start with 2 tablespoons of milk, and add more if your Nice Cream is too thick.
Video
Nutrition
Calories:
160
kcal
|
Carbohydrates:
33
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
7
mg
|
Potassium:
420
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
126
IU
|
Vitamin C:
16
mg
|
Calcium:
21
mg
|
Iron:
1
mg