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Coconut Fruit Popsicles
You
have
to make these Coconut Fruit Popsicles for the Fourth of July! They're the perfect way to celebrate the holiday with friends and family by the beach, pool or backyard.
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
Calories:
16
kcal
Author:
Catherine McCord
Ingredients
1/2
cup
Fresh Raspberries
1/2
cup
fresh blueberries
1/2
cup
sliced strawberries
1
33.8-ounce container
coconut water
6
large
popsicle molds
Instructions
Divide the fruit into the popsicle molds. Pour coconut water over fruit, add popsicle sticks and freeze overnight.
When ready to serve, run popsicles under water to unmold and serve.
Video
Nutrition
Calories:
16
kcal
|
Carbohydrates:
4
g
|
Protein:
0.3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
1
mg
|
Potassium:
43
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
11
IU
|
Vitamin C:
11
mg
|
Calcium:
5
mg
|
Iron:
0.2
mg