Creamy Avocado Lime Parfaits
Want to make a festive dessert for St. Patrick’s Day? These Creamy Avocado Lime Parfaits are the jam!
Servings: 4
Calories: 275kcal
Ingredients
- 2 ripe Avocados
- 1/4 cup lime juice
- 1/4 cup honey
- 1 tablespoon coconut oil
- 1 1/4 teaspoons lime zest, divided
- 1/2 cup chopped pistachios
- 1/2 cup pitted dates (about 12 medjool dates)
- 1/4 cup unsweetened shredded coconut
- kosher salt
Instructions
- Using an electric mixer, combine the avocado flesh, lime juice, honey, coconut oil, and 1/4 teaspoon of the lime zest and mix until smooth and creamy.
- In the bowl of a food processor, combine the remaining lime zest, pistachios, dates, coconut and salt and pulse until the mixture is finely chopped.
- Place a heaping scoop of the avocado puree in a glass or bowl and top with a scoop of the pistachio/date crumble.
- Layer another scoop of the avocado puree, top with the date/pistachio crumble and finish with a scoop of whipped cream if desired.
Nutrition
Calories: 275kcal | Carbohydrates: 38g | Protein: 4g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 4mg | Potassium: 341mg | Fiber: 4g | Sugar: 31g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg