Go Back
–+ servings
Fried Green Beans with honey mustard dip.
Print Recipe
No ratings yet

Crispy Green Bean Fries with Honey Mustard Dip

These crispy green bean fries are kid-approved, freezer-friendly, and baked (or air fried!) for a healthier twist. Serve with sweet and tangy honey mustard for the ultimate snack or side dish!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Side
Cuisine: American
Servings: 4
Calories: 128kcal
Author: Catherine McCord

Ingredients

  • 1 cup whole wheat panko or breadcrumbs
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 2 large eggs
  • 1/4 cup flour
  • 1 pound fresh green beans , cut into bite size pieces (about 2-3 inches long)
  • cooking oil spray

Honey Mustard Dipping Sauce:

  • 1/4 cup mustard (yellow or Dijon)
  • 1 tablespoon honey

Instructions

Air Fryer Method:

  • Mix the panko, salt and garlic powder in a bowl. Whisk the egg in a separate bowl. Place the flour in another bowl.
  • Make an assembly line with the three bowls, first dipping the green beans into the flour, then the egg and finally into the bread crumb mixture, coating the beans evenly and repeating with the remainder of the beans.
  • Set air fryer to 400°F. Place the green beans in the air fryer basket in a single layer (work in batches if needed). Spray with oil and air fry for 6–8 minutes, or until crisp and golden.
  • Meanwhile, make the honey mustard by combining mustard and honey in a bowl. Serve green bean fries with dipping sauce and enjoy!

Oven Method:

  • Preheat oven to 450°F and coat a large baking sheet with cooking spray. If you have a wire rack, you can put that above your baking sheet for extra crispiness.
  • Mix the panko, salt and garlic powder in a bowl. Whisk the egg in a separate bowl. Place the flour in another bowl.
  • Make an assembly line with the three bowls, first dipping the green beans into the flour, then the egg and finally into the bread crumb mixture, coating the beans evenly and repeating with the remainder of the beans.
  • Place all of the coated green beans on the baking sheet (or on a rack above a baking sheet.) Arrange beans so that they’re not touching, spray with oil and bake for 15 minutes or until the bread crumbs are golden.
  • Make the sauce. Combine the honey and mustard in a bowl and stir well. Serve beans with dipping sauce and enjoy!

Notes

  • Storage: Store leftovers in an air tight container for up to 3 days in the refrigerator. You can reheat them in the oven or air fryer at 375°F for a few minutes to crisp them back up!
  • Freezer tip: After breading, freeze the beans on a baking sheet for 30 minutes, then transfer to a zip-top bag. Freeze for up to a month. Bake or air fry straight from frozen, just add 2-3 extra minutes to the cooking time.
  • Dry the Beans: Make sure the beans are dry before coating them with the breading. Use a paper towel if needed!
  • Use a wire rack (for baking): If you have the option, this really helps air circulate for even crispiness. Spritz the rack with oil so the beans don't stick!
  • Don’t skip the spray: It gives the breading that golden crunch.
  • Space them out: Crowding leads to soggy beans. Give them room!

Nutrition

Calories: 128kcal | Carbohydrates: 23g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 423mg | Potassium: 293mg | Fiber: 4g | Sugar: 5g | Vitamin A: 842IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 2mg