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Double Chocolate Smoothie Bowl
This Double Chocolate Smoothie Bowl is a chocolate lovers dream! Would you believe me if I told you it was actually
good
for you too?
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drink
Cuisine:
American
Servings:
2
Calories:
228
kcal
Author:
Catherine McCord
Equipment
blender
Ingredients
3
frozen bananas
1
cup
frozen cauliflower,
riced or florets
2
tablespoons
cacao powder
2
tablespoons
dairy free chocolate or carob chips or cocoa nibs, divided
1/3 - 1/2
cup
milk of choice
Optional toppings: dairy free chocolate, carob chips, cocoa nibs, dried coconut, banana slices, raspberries, granola or anything you enjoy
Instructions
Place ingredients in a blender. Use the tamper to force the mixture to puree.
Spread the mixture into bowls and place desired toppings on top.
Notes
Use frozen ingredients
to get that thick, creamy consistency we all love.
Adjust sweetness
by adding a date or a drizzle of honey if you like it sweeter.
Experiment with toppings
to keep things exciting. Nuts, seeds, and different fruits make great additions.
Nutrition
Calories:
228
kcal
|
Carbohydrates:
47
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
72
mg
|
Potassium:
859
mg
|
Fiber:
9
g
|
Sugar:
23
g
|
Vitamin A:
113
IU
|
Vitamin C:
40
mg
|
Calcium:
76
mg
|
Iron:
1
mg