Craving a rich, chocolatey treat that’s actually good for you? You’re in luck! This Double Chocolate Smoothie Bowl is the perfect combination of rich chocolate flavor and nutritious ingredients. With frozen bananas, cauliflower (you don’t taste it!), cacao powder, and cocoa nibs, this recipe is a tasty way to start your day or enjoy a snack.
Why You’ll Love This Chocolate Smoothie Bowl
- Healthy and Nutritious: I love smoothie bowls because I’m able to get a full serving of fruits and vegetables in one recipe which makes life easy for me and my family.Â
- Family-Friendly: This chocolate smoothie bowl is a hit with both kids and adults. It’s a great way to get some veggies and fruits into your family’s diet without them even noticing.
- Guilt-Free Dessert: This smoothie bowl is like having a delicious dessert! The rich chocolate flavor combined with the creamy texture makes it a treat you’ll look forward to every time.
The Ingredients
- Frozen Bananas: Add natural sweetness and a healthy dose of potassium to keep your heart happy.
- Frozen Cauliflower: Gives the smoothie bowls a creamy texture and a boost of fiber without changing the taste.
- Cacao Powder: Full of antioxidants and magnesium to boost your mood and support your heart.
- Cocoa Nibs: Add a delightful crunch and even more antioxidants for a nutritious kick.
- Toppings: Top with anything you love including homemade granola, dried coconut flakes, fresh fruit like berries and bananas. Or double down on chocolate and add more chocolate chips or anything else you love all over the top!
*For full list of ingredients and instructions see the recipe card below*
How to Make Chocolate Smoothie Bowls
Step 1: Place ingredients in a blender. Use the tamper to force the mixture to puree.
Step 2: Spread the mixture into bowls and place desired toppings on top.
Tips for the Perfect Smoothie Bowls
- Use frozen ingredients to get that thick, creamy consistency we all love.
- Adjust sweetness by adding a date or a drizzle of honey if you like it sweeter.
- Experiment with toppings to keep things exciting. Nuts, seeds, and different fruits make great additions.
FAQs
Absolutely! Adding a scoop of your favorite protein powder can make this smoothie bowl an even more balanced meal than it already is.
Yes, cacao powder is made from raw cacao beans and is less processed, keeping more nutrients intact. Cocoa powder is processed at higher temperatures and often has added sugars, so when possible I prefer cacao powder.
Sure! But the smoothie bowl might not be as thick and creamy. For the best texture, use frozen bananas and cauliflower.
More Healthy Smoothies
This Chocolate Smoothie Bowl is a delicious and healthy way to satisfy those chocolate cravings. With the perfect blend of bananas, cauliflower, cacao powder, and cocoa nibs, it’s sure to become a favorite.
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Double Chocolate Smoothie Bowl
Equipment
- blender
Ingredients
- 3 frozen bananas
- 1 cup frozen cauliflower, riced or florets
- 2 tablespoons cacao powder
- 2 tablespoons dairy free chocolate or carob chips or cocoa nibs, divided
- 1/3 – 1/2 cup milk of choice
- Optional toppings: dairy free chocolate, carob chips, cocoa nibs, dried coconut, banana slices, raspberries, granola or anything you enjoy
Instructions
- Place ingredients in a blender. Use the tamper to force the mixture to puree.
- Spread the mixture into bowls and place desired toppings on top.
Notes
- Use frozen ingredients to get that thick, creamy consistency we all love.
- Adjust sweetness by adding a date or a drizzle of honey if you like it sweeter.
- Experiment with toppings to keep things exciting. Nuts, seeds, and different fruits make great additions.
