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Gluten-Free Banana Pancakes
Gluten Free Banana Pancakes are the perfect solution for anyone wanting a gluten free breakfast packed with fruit, fiber and protein.
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
77
kcal
Author:
Catherine McCord
Ingredients
1
large
banana
2
large
eggs
1/4
teaspoon
ground cinnamon
2
tablespoons
quick cooking or old fashioned gluten free oats
butter or oil (for greasing the pan)
Instructions
Heat a sauté pan over medium heat.
Place all of the ingredients (except for the butter or oil) in a blender and puree for 30 seconds.
Pour pancakes onto a butter or oil greased pan and cook for 2 minutes on each side.
Nutrition
Calories:
77
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
93
mg
|
Sodium:
36
mg
|
Potassium:
167
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
157
IU
|
Vitamin C:
3
mg
|
Calcium:
18
mg
|
Iron:
1
mg