Golden Milk
Fresh turmeric turns this warm and comforting drink a light golden color, and also helps to fight inflammation in your body.
Servings: 2
Calories: 87kcal
Ingredients
- 2 cups almond, coconut or rice milk
- 1 1/2 teaspoons grated fresh ginger
- 1 inch fresh turmeric, peeled
- freshly cracked black pepper
- 1 teaspoon coconut oil
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1-2 tablespoons honey, coconut sugar, maple syrup, or stevia
Instructions
- Place all of the ingredients in a blender and puree until smooth.*
- Pour into a medium pot and simmer until warmed through, about 5 minutes.
Notes
- *If your blender isn’t very powerful, pour through a mesh strainer.
Nutrition
Calories: 87kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 326mg | Potassium: 15mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 304mg | Iron: 0.1mg