Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Green Ice Pops, Yes Green
Even for the most persnickety of kids these Green Ice Pops are a super-sweet, bright green treat!
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
2
Calories:
290
kcal
Author:
Catherine McCord
Ingredients
1
cup
packed kale leaves
1 1/2
cups
chopped pineapple
1
small banana
1
cup
coconut water
Instructions
Combine all the ingredients in a blender or food processor and puree. The kale will remain in tiny pieces -- that is okay.
Pour the mixture into ice pop molds and freeze for at least 6 hours and up to 4 months.
Unmold and serve.
Notes
This also makes a great smoothie if you have any puree leftover. Just pour in a glass and drink up!
Collard green, spinach or other leafy greens work as well
Nutrition
Calories:
290
kcal
|
Carbohydrates:
69
g
|
Protein:
6
g
|
Fat:
1
g
|
Sodium:
280
mg
|
Fiber:
10
g
|
Sugar:
42
g