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4.91 from 10 votes

Immune Boosting Very Berry Smoothie

This Immune Boosting Very Berry Smoothie is filled with ingredients to help keep your body feeling healthy and ready to take on the day!
Prep Time2 minutes
Total Time2 minutes
Course: Drink
Cuisine: American
Servings: 2
Calories: 256kcal
Author: Catherine McCord

Ingredients

  • 1 banana
  • 1/2 inch piece fresh turmeric, peeled
  • 1 date
  • 1/4 cup yogurt (I like to use Greek Yogurt)
  • 1 cup frozen mixed berries
  • 1 handful fresh spinach
  • 1 tablespoon hemp seeds
  • 2 teaspoons bee pollen
  • 1 pinch black pepper
  • 1 cup milk of choice
  • 2 tablespoons almonds, soaked *

Instructions

  • Place all ingredients in a blender and puree until smooth. 
  • Pour into a tall glass and serve!

Video

Notes

*walnuts can be substituted for almonds 

Nutrition

Calories: 256kcal | Carbohydrates: 32g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 189mg | Potassium: 485mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1521IU | Vitamin C: 11mg | Calcium: 242mg | Iron: 2mg