Mushroom Quesadillas
These vegetarian quesadillas are the perfect meatless Monday or taco Tuesday meal!
Servings: 1
Calories: 472kcal
Ingredients
- 2 tortillas
- 1/2 cup grated cheese, such as monterey jack or cheddar
- 1/2 cup sliced mushrooms
- 3-4 avocado slices
Instructions
- Heat a skillet over medium-high heat. Place the tortilla in the pan and cook for about 1 minute, until it begins to bubble.
- Flip the tortilla over and sprinkle cheese all over the top.
- Once the cheese begins to melt, top half of the tortilla with mushrooms and avocado and fold in half.
- Cook for 2 minutes on each side, until the cheese is melted and everything is hot.
- Remove the quesadilla from the heat, open, and add your choice of stuffings.
Video
Nutrition
Calories: 472kcal | Carbohydrates: 35g | Protein: 21g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 50mg | Sodium: 786mg | Potassium: 477mg | Fiber: 5g | Sugar: 4g | Vitamin A: 496IU | Vitamin C: 5mg | Calcium: 516mg | Iron: 3mg