Pumpkin Mac and Cheese in a Mug
This recipe is so easy to make even a kid can do it! Cheesy and delicious Mug Pumpkin Mac and Cheese gets some extra nutrition thanks to the pumpkin!
Servings: 1
Calories: 465kcal
Ingredients
- 1/2 cup small pasta fusilli, macaroni or shells would work
- 1/2 cup water
- 3 tablespoons milk
- 2 tablespoons pumpkin puree
- kosher or sea salt
- 1/2 cup shredded cheese
Instructions
- Cook pasta and water for 1:30-2 minutes in a 10 ounce mug stopping a few times towards the end to stir to prevent water from boiling over.
- Add milk, pumpkin puree and salt and and continue cooking for 1-2 minutes stopping to stir occasionally. Cover and allow to rest for 3-5 minutes. Check pasta to make sure it’s cooked through.
- Stir in cheese, cover for 1 minutes until melted and serve.
Video
Notes
- Stir Often: To prevent the water from boiling over, stir every 30 seconds while the pasta cooks. This also ensures even cooking.
- Let It Rest: Letting the mac and cheese sit for a few minutes covered helps the pasta soak up the liquid, making the sauce thicker and creamier.
- Watch Your Microwave: Every microwave is different, so adjust the cooking time based on your microwave’s power to avoid overcooking.
- Kid-Friendly: Kids will love the cheesy goodness, and it’s a fun recipe they can help with!
Nutrition
Calories: 465kcal | Carbohydrates: 58g | Protein: 23g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 380mg | Potassium: 328mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5120IU | Vitamin C: 1mg | Calcium: 364mg | Iron: 2mg