Go Back
–+ servings
Print Recipe
No ratings yet

Rainbow Fruit Popsicles

Packed with fresh fruits or vegetables these Rainbow Fruit Popsicles will brighten your day from the moment you see them. Plus they’re super nutritious and delicious in every lick. 
Prep Time10 minutes
Freezing Time:4 hours
Total Time4 hours 10 minutes
Course: Dessert
Cuisine: American
Servings: 4
Calories: 32kcal
Author: Catherine McCord

Ingredients

  • 16 ounces coconut water
  • 1/2 cup fresh or frozen fruit (blueberries, strawberries, mango, pitaya/dragon fruit, pineapple, peach, banana, papaya, spinach)

Instructions

  • Place the coconut water and one of the fruits and vegetables in the list into blender and puree until smooth.
  • Divide between popsicle molds and freeze for at least 4 hours to overnight. 

Nutrition

Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 119mg | Potassium: 298mg | Fiber: 2g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 0.4mg