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Red, White and Blue Parfaits
Whenever we’re getting close to celebrating a major holiday I get excited about what I’m going to make and this Red, White and Blue Parfait might just be my favorite Independence Day Treat yet!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
4
Calories:
180
kcal
Author:
Catherine McCord
Ingredients
1
cup
grape-nuts cereal
1
cup
greek yogurt
1
cup
raspberries
1
cup
blueberries
Instructions
In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries.
Repeat in that order until you fill your glass or serving bowl.
Nutrition
Calories:
180
kcal
|
Carbohydrates:
37
g
|
Protein:
7
g
|
Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
220
mg
|
Fiber:
5
g
|
Sugar:
13
g