I can’t believe that the Fourth of July is right around the corner! Whenever we’re getting close to celebrating a major holiday I get excited about what I’m going to make and this Red, White and Blue Parfait might just be my favorite Independence Day Treat yet!

Red, White, Blue Parfaits recipe from weelicious.comPin

Growing up, I would always look forward to the Fourth of July for the fireworks and parades — but mainly, I would be most jazzed about all of the delicious, refreshing goodies that I knew would be served. Berries and strawberries have always been one of my favorite snack foods and this Red, White and Blue Parfait just immediately brings me back to my childhood.

Red, White, Blue Parfaits recipe from weelicious.comPin

The best part about this recipe is allowing kids to make it on their own. In fact, if you feel like sleeping in you can leave all the ingredients at eye level for your older kids so they can make them on their own. If you’re not so sure about leaving your kids in the kitchen on their own you can turn it into a fun activity to do as a family. I use big tubs of greek yogurt (plain or flavored yogurt works great too), bowls of washed berries and Grape Nuts, granola or other crunchy whole grain cereal you enjoy. When it’s hot outside and you want to eat a complete meal in a glass they’re the perfect choice. Every bite is creamy, crunchy and totally sweet!

Red, White, Blue Parfaits recipe from weelicious.comPin

If you get as excited about a theme as I do and want your Fourth of July spread to be all red, white and blue you have to add these to the menu along with Blue Corn Crusted Fish SticksWatermelon Star BitesMagical Fruit Wands and Tomato Bruschetta for a spread no one will forget!

Watch this Red White and Blue Parfaits video for a fun breakfast or snack you can enjoy this Fourth!


Red, White and Blue Parfaits

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Servings: 4
Prep Time 1 minute
Total Time 5 minutes



  • In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries. Repeat in that order until you fill your glass or serving bowl.


Calories: 180kcal | Carbohydrates: 37g | Protein: 7g | Fat: 2g | Cholesterol: 5mg | Sodium: 220mg | Fiber: 5g | Sugar: 13g
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. […] These Red, White and Blue Parfaits are simple, healthy, and would be fun to make!  Perhaps a “parfait bar” so all the kids could make their own? […]

  2. Used to love grape nuts until realizing they contain gmo soy. I’m going to try these for breakfast on the 4th with granola.

  3. Thought this may be fun to make for the kids while we’re there! Obviously any cereal or granola would work. I figured it’s probably all ingredients you would have around anyway : ).

  4. Raspberry Frozen Yogurt Pops | Weelicious ™ - Fast, Easy & Fresh Homemade Home Made Baby Food Babyfood Recipes, Toddler Food (and now for big kids too!) says:

    […] raspberries, especially since they’re in season now?” Actually, last summer I did do a Red, White and Blue Parfait with raspberries that Kenya still loves to this day, but I’m really glad that mom emailed me. […]

  5. Hi Catherine,

    This looks very yummy and I am thinking of using it for an upcoming party. Will they last if I make them earlier that day and serve in the afternoon? How about the night before?

    Thanks for all the great recipes!

  6. […] Patriotic parfaits and mini-flags for kids made of strawberries, blueberries and vanilla yogurt are always my hit at the Q, as are watermelon balls and blueberries using the hollowed out gourd itself as the dish, or sparkling cranberry elixirs, using those fun star-shaped ice-cubes… […]

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