Red, White & Blue Pops
When your kids are looking for something refreshing that will impress them at the same time, make a batch of these pops. You won't mind at all when they ask for seconds and thirds. In fact, you'll encourage it!
Servings: 12
Calories: 82kcal
Ingredients
- 1 12 oz Bag Frozen Blueberries, defrosted
- 6 tablespoons Agave, divided (you can also use honey)
- 1 cup Plain Yogurt
- 1/2 cup milk (you can use cow’s milk, almond, rice or soy)
- 1 12 oz Bag Frozen Raspberries, defrosted
Instructions
- Place defrosted blueberries and 2 tablespoons agave or honey in a blender and puree until smooth.
- Pour the blueberry puree 1/3 way up each popsicle mold and freeze for 30-45 minutes.
- Combine the yogurt, milk, and 2 tablespoons of agave or honey in a bowl and whisk until smooth.
- Pour yogurt mixture 2/3 way up the popsicle molds on top of the blueberry mixture, gently tap to even out the yogurt layer, and freeze for another 30-45 minutes.
- Place defrosted raspberries and 2 tablespoons agave or honey in a blender and blend until smooth.
- Finish the popsicles by pouring the raspberry puree over the yogurt, place sticks in and freeze 6 hours to overnight, until frozen through.
Video
Notes
- *Because all popsicle molds are different sizes, you may have left overs. You can refrigerate the remaining berry purees and use as toppings for yogurt, granola, pancakes, etc.
Nutrition
Calories: 82kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 14mg | Potassium: 112mg | Fiber: 3g | Sugar: 13g | Vitamin A: 61IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 0.3mg