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Summer Garden Salad
This Summer Garden Salad has fresh corn straight off the cob, crisp cucumbers, roasted beets and more layered over a bed of lettuce and topped with a zippy dressing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch, Main Dish
Cuisine:
American
Servings:
3
Calories:
404
kcal
Author:
Catherine McCord
Ingredients
6
cups
spring greens salad mix
1
cup
corn kernels
1
persian cucumber, thinly sliced
1
beet, roasted
1/2
cup
chopped sun dried tomatoes
4
watermelon or breakfast radishes, thinly sliced
2
hearts of palm, cut into thin circles
edible flowers, optional
for the dressing:
6
tablespoons
olive oil
2
tablespoons
white wine or champagne vinegar
1
tablespoon
lemon juice
2
teaspoons
dijon mustard (mild)
1
garlic clove, minced
1/2
teaspoon
dried basil
1/2
teaspoon
dried oregano
1/2
teaspoon
kosher salt
Instructions
For the salad:
In a large bowl, mix together the salad greens and vegetables. Toss with the dressing to combine well. Garnish with edible flowers, if desired.
For the dressing:
Place all of the ingredients in a mason jar and shake vigorously (this is a fun job for kids) or whisk in a bowl.
Notes
Dressing can be stored in the refrigerator for up to 9 days.
Nutrition
Calories:
404
kcal
|
Carbohydrates:
33
g
|
Protein:
7
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
21
g
|
Sodium:
689
mg
|
Potassium:
1.522
mg
|
Fiber:
8
g
|
Sugar:
16
g
|
Vitamin A:
1.148
IU
|
Vitamin C:
64
mg
|
Calcium:
111
mg
|
Iron:
4
mg