Sunflower Butter Bran Muffins
Servings: 12 muffins
Calories: 380kcal
Ingredients
- 2 1/2 cups bran flakes (from the cereal aisle)
- 1 1/4 cups milk
- 1 cup all purpose flour
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 1 large egg
- 1/3 cup oil
- 1/2 cup sunflower butter
- 1/2 cup mini chocolate chips or chopped dried fruit, optional
Instructions
- Preheat the oven to 400 degrees.
- In a bowl, combine the bran flakes and milk and let sit for 5 minutes. Whisk in the egg, oil and sunflower butter.
- In a separate bowl, mix together the flour, sugar, baking powder and salt.
- Mix the dry ingredients into the wet ingredients until just combined. Fold in the mini chocolate chips, if desired.
- Bake for 20 minutes, or until a wooden toothpick inserted in the center comes out clean.
Nutrition
Calories: 380kcal | Carbohydrates: 32g | Protein: 6g | Fat: 27g | Cholesterol: 5mg | Sodium: 340mg | Fiber: 2g | Sugar: 15g