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3.14 from 15 votes

Super Green Tropical Smoothie

A big bright beautiful green smoothie is one of the best ways to get your day started! This Super Green Tropical Smoothie is one of my favorites lately.
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Servings: 2
Calories: 197kcal
Author: Catherine McCord

Ingredients

  • 1/2 banana
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 cup fresh spinach, packed
  • 1/2 cup kale
  • 1 scoop vanilla protein powder
  • 1 cup milk of choice

Instructions

  • Place ingredients in blender and use a tamper to push down and purée. If you want your smoothie thinner add 1/2 cup more liquid. 
  • Optional boosts: bee pollen , collagen peptides, hemp seeds, chia seeds, spirulina 

Nutrition

Calories: 197kcal | Carbohydrates: 34g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 218mg | Potassium: 498mg | Fiber: 4g | Sugar: 24g | Vitamin A: 2890IU | Vitamin C: 81mg | Calcium: 276mg | Iron: 1mg