Vegetarian Lettuce Wraps
I still need something meaty to bite into even if meat is not on the menu. If you’re like me, these Vegetarian Lettuce Wraps are a no brainer.
Servings: 4
Calories: 313kcal
Ingredients
- 1 teaspoon oil
- 1 small onion, diced
- 1 tablespoon minced fresh ginger
- 1 garlic clove, minced
- 1 pound extra firm tofu, chopped into bite sized pieces
- 1 8-ounce can water chestnuts, drained and chopped
- 1/4 cup low sodium soy sauce or Bragg's Liquid Aminos
- 1 large carrot, peeled and grated
- 1/2 cup chopped green onions
- bibb or iceberg lettuce cups
- 1/2 cup finely chopped peanuts
Instructions
- Heat the oil in a large skillet over medium heat.
- Add the onion, ginger and garlic and saute for 5 minutes, until the onions are soft.
- Add the tofu and water chestnuts and cook 4 minutes, until heated through.
- Stir in the soy sauce, carrots and green onions.
- Serve in lettuce cups and top with chopped peanuts.
Nutrition
Calories: 313kcal | Carbohydrates: 23g | Protein: 19g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 633mg | Potassium: 679mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3.132IU | Vitamin C: 6mg | Calcium: 95mg | Iron: 4mg