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6 Easy and Filling Snacks for the Plane from Weelicious.com
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5 from 1 vote

Veggie Tortilla Rollups

Veggie Tortilla Rollups are a simple 1-2-3 meal which provide a vegetable, protein and carbohydrate all in one dish!
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Main Dish
Cuisine: American
Servings: 4
Calories: 195kcal
Author: Catherine McCord

Ingredients

  • 1/2 cup hummus
  • 4 whole wheat tortillas
  • 1 medium carrot, peeled and grated
  • 1 persian cucumber, sliced into sticks
  • 1/2 small red bell pepper, sliced into sticks

Instructions

  • Place a tortilla on a flat surface in front of you.
  • Spread 1 tablespoons of the hummus all over the surface of the tortilla.
  • Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
  • Roll up the tortilla tightly like a burrito.

Nutrition

Calories: 195kcal | Carbohydrates: 29g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 414mg | Potassium: 159mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2.861IU | Vitamin C: 13mg | Calcium: 101mg | Iron: 2mg