Wild Wheat Berry Salad
Servings: 4
Calories: 270kcal
Ingredients
- 1 Cup Wheat Berries
- 2 tablespoon honey
- 1 small garlic clove
- 1 tablespoon lime juice
- 1 tablespoon Rice Vinegar
- 2 tablespoon Peanut Oil
- 1/2 Tsp kosher salt
- 1/4 Cup raisins or currants
- 1/4 Cup Peanuts, chopped
- 1 Cup Peaches, chopped
- 1 Small Red Bell Pepper, chopped
- 1 Cup fresh spinach, roughly chopped
Instructions
- Cook wheat berries according to package directions, place in a strainer, rinse, drain and cool.
- Whisk the honey, garlic, lime juice, rice vinegar, peanut oil and salt in a large bowl until combined.
- Place the wheat berries, raisins, peanuts, peaches, bell peppers and spinach in the bowl with the dressing and stir to coat.
- Serve.
Nutrition
Calories: 270kcal | Carbohydrates: 46g | Protein: 6g | Fat: 8g | Sodium: 210mg | Fiber: 7g | Sugar: 20g