Cauliflower Steaks
Cauliflower Steaks are a great, super affordable vegetarian side or entree. They are beyond easy to make and taste incredible on their own or with a sauce on top.
Servings: 4
Calories: 132kcal
Ingredients
- 1 head of cauliflower
- 3 tablespoons olive oil, for brushing
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat oven to 400 degrees.
- Slice the cauliflower into 1 inch thick flats or “steaks”.
- Brush each flat with 1 tbsp olive oil and sprinkle both sides with the seasonings.
- Heat a cast iron or oven proof skillet over medium/high heat, add 1 tbsp olive oil and cook cauliflower steaks for 4 minutes or until golden.
- Turn steaks over and place in the oven for 12-14 minutes or until fork tender.
- Serve with chimichurri or pesto if desired.
Nutrition
Calories: 132kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 335mg | Potassium: 445mg | Fiber: 3g | Sugar: 3g | Vitamin A: 126IU | Vitamin C: 69mg | Calcium: 35mg | Iron: 1mg