How To Steam
When steamed for the ideal amount of time, food becomes absolutely tender and a great base for tons of dips, seasonings or even on their own.
Servings: 1
Calories: 31kcal
Ingredients
- 1 pound broccoli florets
- 1 pound cauliflower florets
- 4 cups baby or chopped carrots
- 1 butternut squash, peeled and chopped
- 4 corn cobs, chopped into 2-inch wheels
- 2 zucchini, chopped
Instructions
- Fill a pot with 1-2 inches of water, and place a steamer basket in the pot.
- Bring the water to a boil, add the veggies of choice, and cover the pot.
- Steam the veggies until fork tender, about 5-7 minutes for most bite-sized veggies.
Notes
- Nutrition is for 1 cup of broccoli.
Nutrition
Calories: 31kcal | Carbohydrates: 6g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 30mg | Potassium: 288mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 81mg | Calcium: 43mg | Iron: 1mg