Ok, you’ve mastered the fine art of boiling water, now it’s time to master a new culinary technique.

One of my favorite cooking methods is steaming. Not only is it simple, but it allows vegetables, fish, chicken, fruits and other foods to retain more nutrients than by boiling them in water — and doesn’t leave them limp and flavorless.

When steamed for the ideal amount of time, food becomes absolutely tender and a great base for tons of dips, seasonings or even on their own. See just how easy it is in this fun how to steam video.


How To Steam

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • greek yogurt
  • 1 pound broccoli florets
  • 1 pound cauliflower florets
  • 4 cups baby or chopped carrots
  • 1 butternut squash, peeled and chopped
  • 4 corn cobs, chopped into 2-inch wheels
  • 2 zucchini, chopped


  • Fill a pot with 1-2 inches of water, and place a steamer basket in the pot.
  • Bring the water to a boil, add the veggies of choice, and cover the pot.
  • Steam the veggies until fork tender, about 5-7 minutes for most bite-sized veggies.
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About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


  1. Hello,My name is MarbellaWhat is your favorite food? I like to see your ptiruce of your class. I would like to visit your classroom.Goodbye,Marbella have a nice day goodbye i love your classroom. i love you.

  2. I just purchased a steamer! This came in my email two days later which worked out perfectly because I had no idea what I was doing. I tell everyone about your site and several are now hooked! Thanks a bunch!

  3. This video has been so useful and timely! I was boiling and burning and over steaming vegetables for my 9 month old. Poor boy. Thanks for sharing 🙂

  4. One question- do you bring the water to a boil first and then add your veggies to the pot, or put the veggies in first and then bring it to a boil?

  5. I recently learned to steam my meatballs and they are so moist! But I use my tupperware steamer for frozen or fresh vegs. in the microwave and they came out really nice and tender.

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