chicken-nuggets.jpg

When I was little and my Mother couldn't deal with making us dinner, we would head to McDonald's. I was never a burger girl. No, I loved 
chicken nuggets with all the sticky, sugary sauces. When I think about 
all the artificial fillers that go into them and how many boxes I ate 
over the years, it makes me want to gag. 
I still love chicken nuggets, and didn't want to deprive Kenya of the pleasure of them, but I wanted to make a healthier version 
that everyone in our family would love.
 I had a ton of fun testing this to find the perfect easy WeeNuggets recipe. I 
wanted them to have tons of flavor without being fried or packed with 
salt.

By buying organic, free range chicken (Rosie's is my favorite), 
you're making a gourmet nugget for the family. 
My husband doesn't eat chicken, but he's also my most honest tester. 
When I tell you he scarfed these up at dinner last night, I could only 
smile to myself in delight. Between him and Kenya, they disappeared 
immediately.

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WeeNuggets (make 20 nuggets)

Prep Time: 5 mins Cook Time: 20 mins

nut free

Ingredients

  • 3/4 Cup Whole Wheat Panko*
  • 1 Tsp Garlic Powder
  • 1 Tsp italian herbs
  • 1 Chicken Breast, boneless and skinless, cut into chunks

  • 1 egg
  • Olive or Canola Oil Spray

Preparation

1. Preheat oven to 400 degrees.
2. Place the panko, garlic powder and herbs in a food processor and blend until 
fine.
3. Place the crumbs in a bowl.
4. Beat the egg in a separate bowl.
5. Dip the chicken chunks in the eggs and then in the breadcrumbs. Keep one hand clean for rolling in the breadcrumbs. Make sure the 
chicken chunks are completely covered.
6. Place on a parchment lined baking sheet.
7. Spray each piece with oil.
8. Bake for 18-20 minutes.
9. Cool and serve.
*I got the whole wheat panko and Spectrum Canola and Olive Oil spray 
at Wholefoods. Most health food stores carry these ingredients. You could substitute breadcrumbs and oil in a spray canister if needed.



*To Freeze: For best results, bread nuggets, place on a cookie sheet and freeze for 30 minutes. After 30 minutes, place par-frozen nuggets in a ziploc bag and freeze up to 4 months. When ready, continue to follow steps 6-9 adding at least 5 minutes cooking time.
Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime should must be easy. My passion is creating simple, healthy recipes that can be enjoyed by the whole family.

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