Meal Plan -- Week 17

Lots of goodies on this week's meal plan! Take a look and let me know what you're most excited to make this week!


This week (and every week) we're making lots of smoothies for breakfast. The plan is Chai Beauty Greens Smoothies, Green Monster Smoothies, Vanilla Cinnamon Date Shakes and Avo-Coco Kale Smoothies from the Smoothie Project Cookbook. Also Pumpkin Waffles for weekend brunch!


I try to keep snacks healthy and nutritious while also being delicious, so this week we're making Protein Balls, Mini Sweet Potato Muffins, Kale Chips and Red Beet and White Bean Hummus with crackers and veggies for dipping. 


These Apple Pie Paninis are one of our family's favorite fall recipes. We're also making super easy and fun Cheesy Pizza Hot DogsAcai Bowls and last but not least Avocado Toast with Crispy Fried Eggs.


Sunday: Chicken Pesto Pasta is THE easiest pasta recipe ever. We're pairing it with Grilled Lemon Asparagus and then having Frozen Chocolate Peanut Butter Banana Bites for dessert that we'll probably snack on throughout the week. 

Monday: Broccoli Cheese Soup  with keep us warm and fuzzy. We'll have it with a DIY Salad Platter on the side and make a Citrus Herb Vinaigrette

Tuesday: The Italian Braised Beef with Creamy Polenta and Sautéed Brussels Sprouts meal from One Potato is so incredibly delicious. We're stoked for this one.

Wednesday: Pea-lafels with Hummus and Greek Salad from One Potato is a dream vegetarian meal. 

Thursday: Sweet and Sour Pineapple Chicken with Un-fried rice feels like going on vacation right at your dinner table. The flavors are out of this world. 

Friday: Crunchy Quinoa Crusted Chicken Tenders with Air Fryer French Fries is a healthy take on classic "fried" chicken and fries. We're pairing it with Roasted Balsamic Brussels Sprouts, which are SO yummy. 

Saturday: Order in from local restaurant

What are you guys making this week? Hope this helps get your week started off right! 

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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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