Vegetarian Crunchwrap Supreme

This Vegetarian Crunchwrap Supreme is my son Kenya's creation, and it's super delicious! It's way better (and healthier) than anything you'll get at a fast food chain. 

When I think of healthy meals for my family, fast food is very low down on the list, but this homemade Vegetarian Crunchwrap Supreme that Kenya came up with is a great, healthy version of a fast food favorite. It's filled with veggies and tofu, wrapped up and pressed together to make a crispy, flavorful Mexican-inspired entree. Can you believe my kids are developing recipes of their own now? It blows my mind!

This recipe is great for kids because it's fun and easy to eat since it's hand held! Mine all love to assemble their own personal Crunchwrap so they can have their favorite veggies wrapped inside. Getting them involved is a great way for them to have a sense of ownership over the food they eat. They're more likely to try new things!

Crunchwrap Supremes are the perfect mixture of a crunchy taco, soft taco and burrito wrapped into one. Plus they're so versatile! If you're not in the mood for tofu, you can substitute refried beans or even a plant-based taco meat would work. The Crunchwrap is really a blank canvas for you to fill to your taste and customize with whatever vegetables or protein you have in your kitchen.

We try to eat a vegetarian diet as much as possible in our house, so I'm always coming up with new ways to lead a vegetarian lifestyle without sacrificing flavor. If we're not making Crunchwrap Supremes, we're doing Vegetarian Baked TaquitosVegetarian Chimichangas or Vegetarian Sheet Pan Nachos and they're all a hit every time with the whole family. 

If you're looking for a new #meatlessmonday meal to add to your repertoire, Vegetarian Crunchwrap Supremes should surely make the list. Tag me on social media with your creations! I love seeing Weelicious in the wild. 

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Vegetarian Crunchwrap Supreme (1 Crunchwrap)

Prep Time: 10 mins Cook Time: 6 mins

egg free

nut free


  • 4 ounces extra firm tofu, make sure to drain all the water off and squeeze to remove
  • 5 tablespoons olive oil
  • 2 teaspoons taco seasoning
  • 1/2 teaspoon kosher salt
  • 1 small corn or flour tortilla
  • 1 large flour tortilla
  • 3/4 cup Mexican shredded cheese or mix of Monterrey Jack, mozzarella and cheddar or favorite vegan cheese (if you want to make the recipe vegan)
  • 1/2 cup shredded lettuce
  • 1 small tomato, seeded and diced
  • For the sauce:
  • 1/4 cup sour cream (or dairy free sour cream for vegan option)
  • 1 tablespoon mayonnaise (or vegan mayonnaise)
  • 1 tablespoon hot sauce (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon Spanish sweet paprika
  • juice of 1/2 lemon
  • 1/4 teaspoon salt


1. Cut the tofu into 1/2 inch cubes.

2. Heat 2 tbsp oil in a small sauté pan over medium/high heat add the tofu and sprinkle with salt and taco seasoning. Cook for 6 minutes stirring occasionally or until golden. 

3. Heat 3 tbsp oil in a large sauté pan over medium/high heat and cook the small tortilla for 6 minutes, flipping halfway through or until crispy and golden. Drain on a paper towel to remove excess oil. 

4. Place the large tortilla on a work surface. Top with tofu, 1/2 the sauce, 1/2 the cheese and the crispy tortilla. Top with lettuce, tomato, remaining cheese and tomato.

5. Fold the large tortilla up and around the crispy tortilla and filling folding in a clockwise manner until you have 5-6 folds and flip over fold side down. 

6. Heat the large sauté pan over medium/high heat and place the tortilla in the pan folds side down. Cook the crunch wrap for 3 minutes on each side or until golden. 

To make the sauce:

1.  Place ingredients in a bowl and whisk to combine.

Make N' Share!
Post a picture of any Weelicious recipe you make on Instagram - I wanna see them! Just tag @weelicious
Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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