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We’re sneaking into July this week, and I ,for one, can’t believe we’re already halfway through the year! Hope your summer as been relaxing and full of some delicious recipes. Here’s my family’s meal plan for this week, including a preview of some Fourth of July recipes for next weekend!

BREAKFAST:

Smoothies always. This week we’re making PMS SmoothiesBlueberry Chia SmoothiesCarrot Orange Ginger Smoothies and Everything But Banana Smoothies. Then Breakfast Rice Cakes for weekend brunch. 

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SNACKS:

Wanted to have filling, healthy snacks this week. We’re planning on Good Morning Protein CookiesBanana Cottage Cheese Honey Spread on toast, Super Healthy Granola and Spinach Cake Muffins.

Crunchy granola with yogurt and fresh berries. Pin

LUNCH:

Making some family favorites for lunch this week like Acai Bowls, Chocolate Chia Seed PuddingBaby Frittatas and this Crispy Rice Salmon Salad I can’t stop making.

Sesame soy dressing being poured over finished crispy rice salmon salad in a large bowl.Pin

DINNER:

Sunday: Broiled Salmon with Summer Fruit Salad and Brown Rice Cakes. This is a super simple recipe that’s one of our go-to’s. 

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Monday: Mexican inspired breakfast for dinner for meatless Monday! Breakfast Quesadillas with Pressure Cooker Black Beans and homemade Guacamole and sour cream.

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Tuesday: Sweet Gingery Tofu with Sauteed Baby Bok Choy served over brown rice! This is the best tofu recipe ever.

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Wednesday:  Air Fryer Roast Chicken with Grilled Lemon Asparagus and Polenta Fries! Super simple and delicious.

8 Easy Recipes For Your Air Fryer from Weelicious.comPin

Thursday: Homemade Doner Kebab for an easy one pan weeknight option. My kids love this recipe!

Homemade doner kebab stuffed inside warm pita pockets with roasted tomatoes, red onion, and yogurt sauce on a blue platter.Pin

Friday: Green Machine Pizza with a simple Summer Garden Salad. We’ll make some Peach & Strawberry Shortcakes for a sweet treat too!

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Saturday: We’re cooking out for the 4th of July! Here are tons of recipes to browse through to plan your menu: Festive 4th of July Recipes!

Homemade red, white and blue popsicles with layers of raspberry, creamy yogurt, and blueberry, resting on ice with fresh berries.Pin

Hope you all are having a great summer!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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