Happy (almost) 4th of July! I hope it’s full of so much fun and yummy recipes. Here’s my family’s meal plan for this week. Can’t believe we’re already halfway through the year. WHAT? 

BREAKFAST:

Smoothies always. This week we’re making PMS SmoothiesBlueberry Chia SmoothiesCarrot Orange Ginger Smoothies and Everything But Banana Smoothies. Then Breakfast Rice Cakes for weekend brunch. 

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SNACKS:

Wanted to have filling, healthy snacks this week. We’re planning on Good Morning Protein CookiesWatermelon PizzaBanana Cottage Cheese Honey Spread on toast, and Spinach Cake Muffins.

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LUNCH:

Making some family favorites for lunch this week like Acai Bowls, Chocolate Chia Seed PuddingBaby Frittatas and adorable American Flag Toast

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DINNER:

Sunday: Broiled Salmon with Summer Fruit Salad and Brown Rice Cakes. This is a super simple recipe that’s one of our go-to’s. 

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Monday: Mexican inspired breakfast for dinner for meatless Monday! Breakfast Quesadilla with Pressure Cooker Black Beans and homemade Guacamole.

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Tuesday: Happy 4th of July! We’re making some favorite Festive 4th of July Recipes for a backyard hang with some friends. 

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Wednesday: Sweet Gingery Tofu with Sauteed Baby Bok Choy served over rice! We can’t get enough of this tofu recipe.

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Thursday: Air Fryer Roast Chicken with Brussel Sprouts and Polenta Fries! Super simple and delicious.

8 Easy Recipes For Your Air Fryer from Weelicious.comPin

Friday: Green Machine Pizza with a simple Summer Garden Salad. We’ll make some Peach & Strawberry Shortcakes for a sweet weekend treat too!

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Saturday: Order in from local restaurant!

Hope you all are having a great summer!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.

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