Happy (almost) 4th of July! I hope it’s full of so much fun and yummy recipes. Here’s my family’s meal plan for this week. Can’t believe we’re already halfway through the year. WHAT? 


Smoothies always. This week we’re making PMS SmoothiesBlueberry Chia SmoothiesCarrot Orange Ginger Smoothies and Everything But Banana Smoothies. Then Breakfast Rice Cakes for weekend brunch. 

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Wanted to have filling, healthy snacks this week. We’re planning on Good Morning Protein CookiesWatermelon PizzaBanana Cottage Cheese Honey Spread on toast, and Spinach Cake Muffins.



Making some family favorites for lunch this week like Acai Bowls, Chocolate Chia Seed PuddingBaby Frittatas and adorable American Flag Toast



Sunday: Broiled Salmon with Summer Fruit Salad and Brown Rice Cakes. This is a super simple recipe that’s one of our go-to’s. 


Monday: Mexican inspired breakfast for dinner for meatless Monday! Breakfast Quesadilla with Pressure Cooker Black Beans and homemade Guacamole.


Tuesday: Happy 4th of July! We’re making some favorite Festive 4th of July Recipes for a backyard hang with some friends. 


Wednesday: Sweet Gingery Tofu with Sauteed Baby Bok Choy served over rice! We can’t get enough of this tofu recipe.


Thursday: Air Fryer Roast Chicken with Brussel Sprouts and Polenta Fries! Super simple and delicious.

8 Easy Recipes For Your Air Fryer from Weelicious.comPin

Friday: Green Machine Pizza with a simple Summer Garden Salad. We’ll make some Peach & Strawberry Shortcakes for a sweet weekend treat too!


Saturday: Order in from local restaurant!

Hope you all are having a great summer!

About the Author

Catherine is a mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.


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