Once in a while, when Kenya starts to go a little batty while I’m cooking in the kitchen, I’ll stop what I’m doing to make something with him. Even at 18 months it’s amazing how much he’s capable of doing. He can totally be my co-pilot on this recipe. He helps me peel a banana and plop it in the blender. Then, I’ll wash and scoop the avocado and yogurt into the blender and then let him press the buttons so he can watch it all mix together. His eyes light up so brightly at this culinary achievement. It’s amazing how including Kenya in the process makes him want to enjoy new foods and snack on healthy favorites. Even better, helping Mommy out in the kitchen chills him out a little and takes that crazy baby energy down a notch.
Bananas and avocado are not only monsters of nutrition, but they also make a creamy and delicious combination for babies and toddlers. Avocados are rich in the antioxidants beta-carotene and vitamin C and E while bananas are filled with magnesium and potassium. This puree is so thick and rich, I decided to get all fancy and call it a mousse — yes, we’re so fancy here at weelicious :).
I wrote that this recipe makes enough for 3 toddler servings, but after Kenya and I finished making this batch of Banana Avocado Mousse and dug the spatula in the blender for bite after bite, nothing remained at the end….except for the smiles on our faces.
We used these to make this recipe_
Banana Avocado Mousse
Ingredients
- 1 Banana, peeled and chopped
- 1/2 avocado, peeled and cubed
- 1/4 Cup whole milk yogurt
- 2 Tbsp Rice Milk (you can also use almond, soy, whole, or breast milk)
Instructions
- Place all the ingredients in a food processor or blender and puree until thick, but smooth.
- Serve.
Can I freeze the mousse?
If your baby has had success with each ingredient on its own then this mousse should be great!
Can I give this for my 10 months baby for dinner?
can this be frozen and thawed for longer term storage?
That should work just fine! 🙂
Hi can I use soya yogurts as all my children aged 9-13 are lactose intolerant I think they will love this mousse
Will this work without the yogurt? We are doing food elimination right now and dairy isn’t permitted 🙁
And I forgot to add that I had some too for my afternoon snack 🙂 It’s a win win!
I just made this and my daughter LOVED it!! And I absolutely love how good it is for her. Thank you for making mealtime so much fun instead of stressful (like we all know it can be)!!