This isn't a recipe that I just came up with out of the blue. I've actually been making this for husband for ages. For many years he was a vegetarian and so I was always trying to come up with new and exciting recipes that would offer him protein and vegetables (unlike me, a total carnivore at heart). This dish is now a regular in our house. There's almost always a bowl of it in the fridge because it's so quick and easy to prepare, but it's also healthy.
Quinoa (pronounced KEEN-wah) is a fantastic grain for kids because it has more protein then other grains, contains more calcium then milk, plus it's easy to digest. Quinoa is also full of B vitamins, vitamin E and iron which 9% of toddlers, 700,000 in the U.S. alone have shown to have to be deficiency in.
I made this for my "kids dinner party" recently and all the little ones loved it. One of my friends kept saying her daughter "hates avocado". Being kind of sneaky (I know! I'm all against sneaking foods, but this was just an experiment, I swear!), I asked her daughter if she wanted a bite of the quinoa mexicana salad and she said yes. When I tell you she gobbled up this dish AND the avocado it proves that sometimes, even little ones can be open minded to new flavors. You just never know.
laurie
May 5, 2013 at 11:34 am
catherine
May 6, 2013 at 12:24 pm
linda
May 4, 2013 at 8:51 pm
Mary
March 5, 2013 at 12:15 pm
Nat
November 30, 2012 at 12:55 pm
garc5544
August 9, 2012 at 9:14 am
sherli
May 10, 2012 at 7:00 pm
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Lien Mahmood
January 9, 2011 at 2:19 am
Lisa
August 18, 2010 at 6:20 pm
catherine
August 19, 2010 at 3:06 pm
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