Broccoli, Potato & Cheese Puree
When I’m trying to come up with new baby food purees, I have several unspoken criteria that I always try and meet: I want to make something that tastes smooth and creamy, but also provides as much visual interest and nutritional value as possible. There are certain foods, like broccoli, that meet almost all of my standards: it’s loaded with essential vitamins and minerals, has beautiful color and is delicious when steamed on its own. But pureed alone into baby food and the results are watery and bland. Still, broccoli is so nutritionally ideal for babies, I refuse to disqualify it just for being blender-averse. Instead, I simply combine it with a couple of other select ingredients and, voila, it’s perfect.
By adding potato and cheese to this recipe, the broccoli incorporates beautifully and the resulting puree has a smooth texture that’s perfect for babies. In addition, the cheese provides a healthy dose of dairy, making this dish a superstar. Both of my kids ate this regularly when they were starting solids and never seemed to get enough of it!
Broccoli, Potato & Cheese Puree (Makes 6 Baby Servings)
1 Large Potato, peeled and cubed
1 Cup Broccoli, chopped
2 Tbsp Cheddar Cheese (I used white cheddar cheese)
1. Place the potato cubes in a steamer pot over boiling water and cook for 6 minutes.
2. Add the broccoli and steam for an additional 4 minutes or until vegetables are fork tender.
3. Place all the ingredients in a food processor and puree.
4. Serve.
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Tags: , baby food, broccoli, cheese, family recipes, feeding babies, first foods, healthy baby food recipes, homemade baby food, potato, puree, Purees, purees for babies, recipes for 1 year olds, recipes for babies, what to feed babies, when to feed babies
I made something similar to this last night for my 11 month old son, however I added cottage cheese instead and did not puree I mashed with a fork. My little guy loves cottage cheese and he really liked this. I thought that I was just a bit unorthodox feeding him this….
I substituted sweet potato and used light marble cheese and my 10 month old loved this, thanks so much!
does potato freeze ok?
Yes, with this recipe it should be fine